Rhythm Yoga
Yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
Understanding Yoga
The term ‘yoga’ comes from Sanskrit and means ‘yoking’ or union, often interpreted as the connection of mind, body, and soul.
There are various types of yoga, such as Ashtanga, Hatha, and Vinyasa, each offering unique health benefits. New forms like Power Yoga focus on weight loss and toning. While the poses are consistent, approaches vary based on the teacher’s training
Rhythm yoga flow classes range from basics, to more advanced, we welcome all levels from beginners to master yogis.
When You Might Need Yoga
Flow of Life
When you feel out of the flow of life, Yoga can help you break out and get a new vigor.
Mind
You want the inner peace that comes from knowing that your life is not out of your control.
Self-Compassion
You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.
Results From Yoga
- Improves your core strength
- Protection from injury
- Weight reduction
- Certain yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Yoga strengthens your immune system
- Yoga can contribute to healthy bone density
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
